About Me

I am a certified personal trainer.  I help people in person and online with their fitness goals.  If there has been one thing I have learned working as a personal trainer is that fitness is not a one size fits all. What might work for one person might not work for someone else. That why each client I work with gets a personalized workout plan to help them with their specific fitness goal. 

Gym or no gym, inside or outside, everyone can get a great workout in no matter the place. Outside the gym I use a mix of workout bands, bodyweight, and the TRX or rings to hut all the different muscle groups.